How It Works

A simple plan that comes to you.

Three steps, starting with a free phone consult. Tony comes to your home or apartment gym for every session.

01 The steps

From first conversation to ongoing sessions.

  1. Free phone consult

    Talk through your goals, history, schedule, and what you have at home.

  2. Plan at your home

    A practical plan built around your space, equipment, and starting point.

  3. Ongoing sessions

    Steady, sustainable progress, with adjustments as you improve.

Start with a free phone consult. First-timer special: $50 for a 1-hour assessment and training session to see how Tony works and whether it's a good fit. After that, 60 minutes: $90. 90 minutes: $130. 30 minutes: $60, subject to availability.

Pricing and hours

Simple pricing, no contracts.

New clients

First-timer special: $50

A 1-hour assessment and training session to see how Tony works and whether it's a good fit.

Book a free phone consult
  • 60 minutes: $90
  • 90 minutes: $130
  • 30 minutes: $60, subject to availability

Free nutrition advice is included to help you get the most from your time and effort. Practical fueling only, no meal plans or medical diets.

Hours: Mon to Thu 10 AM to 5 PM, Sat 10:30 AM to 12:30 PM.

Tony trains you in your home or apartment gym, uses whatever equipment is available, and can bring equipment if needed.

02 Get started

Ready to get started?

Tell me what you're working toward, and we'll start with a free phone consult.