Healthy habits and confidence that last.
Tony helps teens learn to train safely, build consistent habits, and feel confident in how they move, at home or in your building gym.
The habits teens build now carry forward.
The teenage years are a great time to learn how to exercise well. A teen who learns safe technique, sensible progress, and a routine they actually enjoy has a skill they can use for the rest of their life. For many teens, getting stronger also builds real confidence, in sports and beyond.
Training at home makes it easy to fit sessions around school, activities, and homework. There is no drive to a gym and no intimidating crowd. Tony keeps sessions focused, encouraging, and age-appropriate.
Technique, strength, and habits.
For every teen
- Safe technique for squats, hinges, pushes, pulls, and carries
- Simple, consistent routines that fit a school schedule
- Confidence and body awareness
- Free nutrition advice focused on practical fueling habits
For young athletes
- Strength and coordination that support their sport
- Durability and movement quality to help them stay in the game
- Off-season and in-season plans that build over time, not just for one season
Simple for families.
- Free phone consult. A parent or guardian books a free 15-minute phone consult or calls or texts (215) 760-0870 to talk through goals and schedule.
- First-timer session, $50. A 1-hour assessment and training session at home or in your building gym.
- Your plan. Regular sessions that progress over time, plus a short routine your teen can do on their own.
A parent or guardian should be home during sessions with minors. Teens recovering from an injury should be cleared by their provider before training.
Simple pricing, no contracts.
Pay per session with no contracts.
- Free phone consult15 minutes, no cost
- First-timer special$50 for a 1-hour assessment and training session
- 60 minutes$90
- 90 minutes$130
- 30 minutes$60, subject to availability
- HoursMon to Thu 10 AM to 5 PM, Sat 10:30 AM to 12:30 PM
Common questions.
What age do you work with?
Tony works with teens. Call or text (215) 760-0870 to talk about your child's age, experience, and goals.
Is strength training safe for teens?
With proper coaching, good technique, and sensible progress, strength training is widely used with teens. Tony starts with fundamentals and scales every exercise.
Can you help my athlete get ready for their season?
Yes. Tony trains young athletes on strength, coordination, and durability, and builds plans around their sport and calendar.
Do I need to be home during sessions?
Yes. A parent or guardian should be home for sessions with minors.
Help your teen build strong habits.
Tell me what you're working toward, and we'll start with a free phone consult.
Send a quick text and Tony will call you back. First-timer special: $50 for a 1-hour assessment and training session. After that, 60 minutes: $90. 90 minutes: $130. 30 minutes: $60, subject to availability.