Build muscle and lose weight without the gym commute.
For working professionals, Tony offers efficient one-on-one sessions at home or in your building gym, built around your schedule and your goals.
Your time is the scarcest thing you have.
Most busy professionals know what they should be doing. The hard part is fitting it in and staying consistent. In-home training removes the commute, the waiting, and the guesswork. Tony shows up with a plan, coaches every set, and keeps you accountable, so a 60-minute session is 60 minutes of real work.
Whether you want to build muscle, lose weight, or move without the aches and joint pain that come from long hours at a desk, Tony designs a program that fits your space, your equipment, and your week.
Strength first, with practical habits.
- Strength training. The foundation for building muscle and changing body composition, done with safe technique.
- Conditioning. Efficient work that fits around strength training, scaled to your fitness.
- Joint-friendly programming. Exercise choices that respect sore knees, backs, and shoulders.
- Desk recovery. Mobility for tight hips, upper back, and neck.
- Free nutrition advice. Practical fueling habits that support your training. No meal plans or medical diets.
Tony does not write meal plans or medical diets and is not a substitute for a registered dietitian.
Three steps.
- Free phone consult. Book a free 15-minute phone consult, or call or text (215) 760-0870.
- First-timer session, $50. A 1-hour assessment and training session at home or in your apartment gym.
- Your plan. Regular sessions with clear progressions, plus a short routine for days you train on your own.
Short on time? 30-minute sessions are available for $60, subject to availability.
Simple pricing, no contracts.
Pay per session with no contracts or gym membership.
- Free phone consult15 minutes, no cost
- First-timer special$50 for a 1-hour assessment and training session
- 60 minutes$90
- 90 minutes$130
- 30 minutes$60, subject to availability
- HoursMon to Thu 10 AM to 5 PM, Sat 10:30 AM to 12:30 PM
Common questions.
How often should I train?
That depends on your goals and schedule. Tony will recommend a realistic frequency on your free phone consult and adjust it as you progress.
Can I train in my apartment building's gym?
Yes, if your building allows outside trainers. Otherwise, Tony can train you in your unit with equipment he brings.
I have knee or back pain. Can I still train?
Often, yes. Tony chooses joint-friendly exercises and adjusts them for comfort. If you have an injury, check with your provider first, and see knee and hip post-rehab.
Do you offer nutrition coaching?
Free nutrition advice is included, focused on practical fueling habits. Tony does not write meal plans or medical diets.
Make your workouts count.
Tell me what you're working toward, and we'll start with a free phone consult.
Send a quick text and Tony will call you back. First-timer special: $50 for a 1-hour assessment and training session. After that, 60 minutes: $90. 90 minutes: $130. 30 minutes: $60, subject to availability.