Individualized training for where you are now.
Every plan starts with your goals, history, and what your body needs today.
Movement & recovery
Training that helps you move better and get back to what you care about. We focus on mobility, knee strength and control, and careful progress after rehab or before a demanding season, always within your provider's guidance when it applies.
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Mobility
Move more comfortably and confidently.
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Knee
Build strength and control around your goals.
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Post-rehab
Return to training after rehab, within your provider's guidance.
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Prehab
Prepare for activity with focused strength and mobility work.
Active life & aging well
Stay strong, steady, and confident at home. Sessions adapt with arthritis-friendly strength and everyday balance work so you can keep doing what matters to you.
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Arthritis-friendly
Training adapted for comfortable, consistent movement.
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Balance & fall prevention
Improve stability, confidence, and everyday movement.
Performance & youth
Practical training for athletes and young movers. We build coordination, durability, and movement quality that grows with you, not a one-size-fits-all program. Young clients also learn simple training habits they can carry into adulthood.
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Athletes
Support performance, durability, and movement quality.
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Youth
Build healthy movement, coordination, and habits that last a lifetime, not just a season.
Ready to get started?
Tell me what you're working toward, and we'll start with a free phone consult.
Start with a free phone consult. First-timer special: $50 for a 1-hour assessment and training session to see how Tony works and whether it's a good fit. After that, 60 minutes: $90. 90 minutes: $130. 30 minutes: $60, subject to availability.